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Set your RDA by age and height

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Male 19 + 65Kg 165cm Female 19 + 55Kg 155cm
Male 19 + 70Kg 175cm Female 19 + 60Kg 165cm
Male 19 + 76Kg 185cm Female 19 + 66Kg 175cm
   
Male 30 + 65Kg 165cm Female 30 + 55Kg 155cm
Male 30 + 70Kg 175cm Female 30 + 60Kg 165cm
Male 30 + 76Kg 185cm Female 30 + 66Kg 175cm
To select RDA use Height and age.  


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